0:00
Up next, Arnold Press
0:07
In 5, 4, 3, 2, 1, go! 1 2 3 4 5 6 7 8 9 10 11 12
0:45
Rest time. Up next, drag curls
1:10
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
2:11
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
2:44
Rest time. Up next, twist curls
3:09
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
3:42
Rest time. In 5, 4, 3, 2, 1, go
4:18
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
4:43
Rest time. Coming up, tricep dips
5:13
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 14
5:51
Rest time Up next, pike push-ups
6:21
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
7:25
In 5, 4, 3, 2, 1, go! 1 2 3 4 5 6 7 8 9 10 11 12 13 14
7:59
Rest time. Up next, circle curls
8:30
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9
9:07
10, 11, 12, rest time. Coming up, Arnold Press
9:37
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
10:16
Next exercise, drag curls
10:40
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
11:18
Rest Time Coming up lateral raises
11:41
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
12:14
Rest time. Next exercise
12:38
Twist curls. In 5, 4, 3, 2, 1. Go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
13:41
plank ups in 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
14:13
Rest time. Coming up, tricep dips
14:43
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
