Cauliflower Salad with Pearl Couscous
This hearty spiced cauliflower and pearl couscous salad with crunchy chickpeas is a delicious and satisfying dish with Middle-Eastern inspired spices, fresh herbs and contrasting textures. Tossed with a creamy tahini dressing, it makes for a flavoursome a
Baked Cabbage & Tofu Satay Salad
This Asian inspired fusion salad is hearty, vibrant and vegan friendly. Packed with vegetables plus tofu and edamame for protein, this salad makes for a filling meal or substantial side dish. It's simple to prepare and served warm.
Brown Rice Salad
This is my go-to vegan dish to take as a guest (perfect for BBQs or potlucks) or as an easy side dish when entertaining. It’s convenient if you’re a guest and not sure if vegan food will be served, as it’s dense enough to be enjoyed as a main meal.
Cowboy Caviar
This Cowboy Caviar with Black Beans fresh, colorful and delish appetizer or side dish that’s perfect for parties and BBQs. Combining protein-packed black beans, sweet corn, peppers, and cilantro, it’s fresh and surprisingly filling. Tossed in a tangy lime
Chickpea, Cauliflower & Kale Tabbouleh Nourish Bowl
This Chickpea, Cauliflower & Tabbouleh Nourish Bowl is a Middle-Eastern inspired lunch that’s both fresh, filling and wholesome. Roasted cauliflower and crunchy chickpeas bring the texture, while the tabbouleh—packed with parsley, cherry tomatoes, cucumbe
Carrot Salad
This 10 Minute Raw Carrot Salad is a refreshing, easy and colorful side dish. It only requires a few ingredients, with most of the flavor coming from the Asian-inspired garnishes and dressing of sesame, lime and cilantro plus a little spicy kick from caye
Lemon Orzo Walnut Salad
Bright and refreshing, this Lemon Orzo Walnut Salad is a perfect blend of zesty, crunchy, and wholesome flavors. Tender orzo pasta is tossed with fresh cucumber, juicy cherry tomatoes, and peppery arugula, all brought together by a vibrant lemon vinaigret
Marinated Chickpeas and Tomatoes
These Marinated Chickpeas and Tomatoes are the perfect light lunch or appetizer. Fresh, quick and simple, with no cooking required and just 10 minutes to prep. A balanced choice with protein, fiber, and healthy fats. This salad is delicious piled onto som
Tofu Mango Salad
This fresh and zesty salad loaded with mango, avocado, cherry tomatoes and topped with pan fried tofu is a delicious healthy lunch option.
Cobb Salad
A Cobb Salad is a classic American dish that's both hearty and nutritious, perfect for a balanced meal. This salad typically features a base of crisp lettuce, topped with rows of grilled chicken, hard-boiled eggs, crispy bacon, avocado, blue cheese, and f
Three Bean Salad
This three bean salad recipe combines kidney beans, chickpeas, and green beans with a tangy vinaigrette for a fresh, flavorful dish. Perfect for meal prep, picnics, or as a side dish, it’s ready in under 15 minutes. Naturally vegan and gluten-free, this s
Honey Mustard Dressing
Honey mustard dressing is a tangy and sweet dressing made with honey, mustard, vinegar, and olive oil. It's perfect for drizzling over salads, using as a dip, or as a marinade for chicken or vegetables.
Harissa Carrot Chickpea Salad
This Harissa Carrot Salad features roasted carrots tossed in a smoky harissa dressing with fresh herbs and lemon. It’s vegan, gluten-free, and works great as a side dish or light lunch. The recipe is easy to prep and full of bold, punchy flavors. Serve wa
Caprese Salad
This Caprese salad recipe features ripe tomatoes, fresh mozzarella, basil, and a drizzle of balsamic glaze for a light, flavorful dish. Ready in just 10 minutes, it’s perfect for a quick appetizer, side dish, or light lunch. Naturally gluten-free and vege
Green Goddess Salad
A vibrant, crunchy salad tossed in a creamy vegan green goddess dressing made from fresh herbs and avocado. Packed with greens and plant-based protein for a satisfying lunch or side. It’s dairy-free, gluten-free, and quick to prep. Ideal for meal prep, pi
Mango Salsa
Mango salsa is a vibrant and refreshing condiment made with ripe mangoes, diced tomatoes, red onion, cilantro, lime juice, and jalapeño, adding a sweet and spicy flavor to dishes. This easy-to-make salsa is perfect for serving with grilled meats, fish, or
Heirloom Tomato Salad
Heirloom Tomato Salad combines sliced multicolored heirloom tomatoes with red onion and fresh basil, dressed simply in extra-virgin olive oil and balsamic vinegar. Preparation takes just 10 minutes and requires no cooking—just slicing and tossing. The sal
Broccolini, Lentil & White Bean Salad
A protein-rich salad featuring broccolini, lentils, and creamy white beans tossed in a simple dressing. It’s a healthy, plant-based option great for meal prep or a light lunch. Serve it warm or chilled. High in fiber and naturally gluten-free.