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The worst thing you can give your kids for breakfast..
Mar 14, 2025
The worst thing you can give your kids for breakfast..
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this's one profound study done by my
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friend David lwi at Harvard where he
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took a group of overweight young guys
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teenagers and he gave them three
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different breakfasts exactly the same
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calories oatmeal steel Kos omelette and
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then he locked them in a room they
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measured their blood every hour and they
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tracked everything and they said when
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you guys are hungry push this button
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we'll bring you more food the oatmeal
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group not only had higher levels of
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insulin cortisol adrenaline which is the
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stress hormone so eating oatmeal
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literally was like being chased by a
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tiger in your body your body didn't know
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the difference it actually made these
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kids hungrier and they ate 81% more food
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Than The Omelette group remember they
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eat the same calories of omelette
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oatmeal or S so Ste goats was better
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they still ate 50% more food than the
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omelet gr when you have starer sugar in
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the morning whether it's a muffin a
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bagel oatmeal French toast pancakes
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whatever people are eating it's the
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worst thing you can do you want to start
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your day with protein and fat