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hey everyone welcome back to our Channel
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today we're going to talk about
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something that affects many of us
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without us even realizing it sugar
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did you know that excessive sugar
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consumption can lead to a range of
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health issues in this video we'll
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explore the 15 signs that indicate you
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might be eating too much sugar so hit
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that subscribe button and let's get
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started number one sugar Cravings we all
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get sugar Cravings from time to time but
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if you find yourself constantly yearning
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for Sweet Treats throughout the day it
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could be a sign that you're consuming
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too much sugar these Cravings are a
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result of your body's dependency on the
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temporary energy boost provided by Sugar
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number two fatigue feeling tired and
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lethargic despite getting enough sleep
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excessive sugar intake can lead to
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energy spikes and crashes leaving you
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feeling fatigued and drained number
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three weight gain are you struggling
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with weight gain despite maintaining a
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relatively healthy diet sugary foods are
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often high in empty calories and can
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lead to unwanted weight gain when over
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consumed number four frequent colds if
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you seem to catch every cold that's
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going around it might be linked to your
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sugar intake a diet high in sugar can
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weaken the immune system making you more
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susceptible to infections number five
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dull taste buds notice that your
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favorite foods don't taste as flavorful
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as they used to too much sugar can
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desensitize your taste buds making
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healthier less sugary Foods less
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appealing number six brain fog
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struggling to concentrate and feeling
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mentally foggy high sugar consumption
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has been associated with cognitive
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issues and difficulty focusing number
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seven skin problems have you been
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dealing with persistent skin issues like
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acne or rashes excessive sugar intake
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can cause inflammation worsening skin
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conditions number eight irritability
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feeling irritable and Moody lately
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fluctuations in blood sugar levels due
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to excess sugar intake can affect your
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mood and lead to irritability number
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nine feeling anxious are you
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experiencing heightened levels of
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anxiety and nervousness sugar
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consumption can impact neurotransmitter
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levels in the brain and contribute to
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feelings of anxiety number 10 constant
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hunger if you find yourself feeling
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hungry soon after eating it could be a
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result of consuming too much sugar
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sugary foods can give you a temporary
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feeling of fullness followed by
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increased hunger number 11 bloating
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experiencing bloating and digestive
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discomfort high sugar intake can disrupt
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the balance of gut bacteria leading to
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digestive issues number 12 sleep issues
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are you having trouble falling or
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staying asleep high sugar intake
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especially close to bedtime can disrupt
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sleep patterns and affect your rest
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number 13 frequent urination
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finding yourself making frequent trips
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to the bathroom high blood sugar levels
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can lead to increased urine production
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causing more frequent urination number
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feeling thirsty all the time excessive
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sugar intake can cause dehydration and
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Trigger constant feelings of thirst
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number 15 joint pain do you experience
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joint pain or stiffness on a regular
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basis high sugar intake can contribute
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to inflammation in the body which may
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exacerbate joint discomfort number 16
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Dental issues are you frequently
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visiting the dentist due to cavities or
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gum problems sugar is a primary
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contributor to tooth decay as it
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provides a breeding ground for harmful
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bacteria in the mouth number 17 high
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blood pressure elevated sugar
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consumption has been linked to an
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increased risk of high blood pressure or
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hypertension reducing sugar intake may
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help in managing blood pressure levels
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number 18 fatty liver excessive sugar
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consumption especially in the form of
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fructose can lead to the accumulation of
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fat in the liver resulting in
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non-alcoholic fatty liver disease number
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19 type 2 diabetes risk consuming too
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much sugar can lead to insulin
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resistance which is a major factor in
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the development of type 2 diabetes
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monitoring sugar intake is crucial in
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reducing this risk number 20 weakened
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bones studies suggest that high sugar
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consumption May negatively impact bone
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density and increase the risk of
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osteoporosis over time number 21
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cardiovascular issues an excessive
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sugar-laden diet can contribute to an
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increased risk of heart disease by
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promoting inflammation raising
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triglyceride levels and reducing good
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cholesterol HDL number 22 memory
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problems chronic over consumption of
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sugar has been associated with impaired
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memory in a higher risk of cognitive
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decline number 23 reduced libido are you
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experiencing a lack of interest in sex
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high sugar intake May interfere with
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hormone regulation and lead to reduced
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libido number 24 unstable blood sugar
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levels regularly consuming sugary foods
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can lead to Rapid spikes and drops in
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blood sugar levels which can leave you
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feeling fatigued and irritable number 25
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poor oral health in addition to cavities
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excessive sugar intake can contribute to
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gum disease bad breath and a decline in
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overall Dental Health number 26
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increased risk of certain cancers
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some studies suggest that a diet high in
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sugar may be associated with an
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increased risk of certain cancers such
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as breast colon and pancreatic cancer
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number 27 accelerated skin aging
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consuming too much sugar can lead to a
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process called glycation which can
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contribute to premature aging of the
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skin and the formation of wrinkles
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number 28 elevated triglyceride levels
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high sugar intake can raise triglyceride
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levels in the blood increasing the risk
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of cardiovascular problems there you
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have it the 28 signs that indicate you
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might be eating too much sugar if you
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notice several of these signs applying
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to you it may be time to reevaluate your
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sugar consumption remember moderation is
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key be mindful of the added sugars in
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your diet and opt for healthier
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Alternatives whenever possible thanks
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for watching and we'll see you in the
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next video don't forget to like share
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and subscribe to our channel for more
