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cilantro isn't just a garnish it's a
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heart healthy super herb packed with
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antioxidants essential nutrients and
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Powerful compounds that support
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cardiovascular Wellness whether blended
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into Salsas sprinkled on dishes or
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Juiced for a refreshing detox cilantro
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offers incredible benefits that help
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lower blood pressure reduce cholesterol
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inflammation this fragrant herb does
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more than add flavor to your meals it
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actively Works to keep your heart strong
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and thriving one of the biggest reasons
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cilantro is great for heart health is
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its ability to lower blood pressure
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naturally cilantro contains compounds
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that have a mild diuretic effect helping
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the body eliminate excess sodium and
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fluids this process reduces strain on
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the heart lowers blood pressure and
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circulation if you're looking for a
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natural way to keep your blood pressure
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in check adding cilantro to your diet is
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solution another major cardiovascular
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benefit of cilantro is its ability to
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lower LDL bad cholesterol while
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cholesterol Studies have shown that
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cilantro helps the body break down
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excess cholesterol and flush it out
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preventing plaque buildup in the
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arteries by keeping cholesterol levels
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balanced cilantro helps reduce the risk
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of atherosclerosis heart attacks and
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strokes cilantro is also act with
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antioxidants like coratin betacarotene
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and vitamin C which help protect the
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heart from oxidative stress and
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inflammation oxidative damage can lead
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to hardening of the arteries increasing
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disease the powerful antioxidants in
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cilantro neutralize harmful free
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radicals protect blood vessels and
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promote better circulation ensuring your
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heart stays healthy and strong another
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unique benefit of cilantro is its
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natural detoxifying properties
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this herb is known for its ability to
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bind to heavy metals like lead and
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mercury and help remove them from the
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body these toxins can contribute to high
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blood pressure inflammation and poor
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circulation all of which are risk
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factors for heart disease by regularly
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consuming cilantro you support your
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body's natural detoxification processes
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and protect your heart from unnecessary
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stress cilantro is also a great source
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of potassium an essential mineral that
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regulates heart function and maintains
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healthy blood pressure potassium helps
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balance the effects of sodium in the
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body preventing fluid retention and
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reducing strain on the cardiovascular
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system a potassium-rich diet is linked
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to lower risks of heart disease and
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stroke making cilantro an excellent
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heart-friendly addition to your
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meals what makes cilantro even more
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powerful is its anti-inflammatory
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properties chronic inflammation is a
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major contributor to heart disease high
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blood pressure and arterial
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damage cilantro contains natural
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compounds that help reduce inflammation
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support immune function and promote
