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celery might not be the flashiest
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vegetable out there but when it comes to
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heart health it's a quiet
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powerhouse Often found chopped into
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soups or served with dips this crisp
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green stock is loaded with nutrients and
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plant compounds that support
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cardiovascular function in multiple ways
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From helping to lower blood pressure to
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reducing inflammation celery is an easy
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and effective food to add to your
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heart-healthy routine One of celery
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standout benefits is its natural ability
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to help regulate blood pressure It
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contains a phyitochemical called phalide
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which helps relax the tissues of the
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artery walls This allows blood to flow
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more freely easing pressure on the heart
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and reducing strain on the
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cardiovascular system
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In fact studies have shown that regular
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consumption of celery extract or juice
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can have a noticeable impact on blood
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pressure levels over time Celery is also
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naturally low in sodium and high in
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potassium a perfect combination for
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heart health Potassium helps balance the
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effects of salt in the body and supports
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normal heart rhythms It's especially
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important for those trying to lower
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their risk of hypertension one of the
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biggest contributors to heart disease
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Another great thing about celery is its
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properties Chronic inflammation can
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damage blood vessels promote plaque
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buildup and increase the risk of heart
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attack or stroke The antioxidants and
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flavonoids in celery like ludolin and
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epigenetin help reduce inflammation and
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protect the arteries from oxidative
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stress These compounds also contribute
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to the overall flexibility and health of
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Celery is also high in dietary fiber
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which plays a key role in managing
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cholesterol levels Fiber binds to excess
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cholesterol in the digestive system and
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helps remove it from the body before it
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can enter the bloodstream by lowering
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LDL bad cholesterol and promoting
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healthier HDL good cholesterol levels
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Celery supports a healthier lipid
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profile and better heart function
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Hydration is another often overlooked
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Celery has a high water content which
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helps maintain proper blood volume and
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supports kidney function Two things that
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indirectly contribute to better heart
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health Whether eaten raw as a snack
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juiced or cooked into meals celery is a
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versatile and affordable veggie that
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brings a lot to the table when it comes
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to cardiovascular wellness It's simple
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easy to include in your diet and packed
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with compound your heart will thank you
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for If you've been overlooking celery
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now's the time to give it a little more
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credit It just might be one of the most
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hearts smart foods in your kitchen
