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hello and welcome to my channel food
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Journey Welcome to our kitchen today we
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can prepare yummy chicken stuffed
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peppers light yummy and can be either
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for breakfast lunch or dinner here's
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what you'll need bell peppers ground
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chicken rice onion garlic spices olive
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oil and your favorite cheese now let's
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get to work on what would be prepared
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first and that's the bell peppers scoop
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out the top of the cobs and guard the
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seeds set them aside for later now you
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should melt 2 tablespoons of olive oil
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in a skillet on medium heat caramelize
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one onion finely and two crushed garlic
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cloves cook stirring until they are a
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rich golden brown then put 500 G of
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ground chicken to the ingredients list
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simmer until it loses its pink color as
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a word of cautions however remember that
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if the amount of chicken that you are
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using is large then the spices must also
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be correspondingly large now add 1 cup
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rice cooked 1 tsp salt 1 tsp paprika and
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a bit of black pepper mix everything
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well if you are using twice the amount
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of chicken then double these spices also
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Place 2 tablespoons of the chicken
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mixture in each pepper and fill the
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peppers with the mixture rrange them in
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a baking pan standing up when they are
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done spoon your best marinara sauce over
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the stuffed peppers to give it a boost
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of extra taste you can pour some cheese
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on top of everything else place the dish
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into a preheated oven at
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375f for about 30 minutes you can cover
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the dish with foil then remove the foil
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and bake for another 15 minutes until
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the cheese becomes melt in and there you
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have it you can ready to eat healthy
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chicken stuffed peppers recipe as shown
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in the below picture have this Rich meal
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with your family and friends thanks and
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keep watching my channel food Journey
