9 Fish You Should NEVER Eat Again | Top 9 Fish to Avoid for Your Health | FitWise Daily

9 Fish You Should NEVER Eat Again | Top 9 Fish to Avoid for Your Health | FitWise Daily In Today's Video we will know about 9 Fish You Should NEVER Eat Again. Welcome to Fitwise Daily, where science meets smart choices for better health. 🐟 Love seafood? You might want to think twice. In this episode, we're uncovering 9 types of fish you should avoid eating due to hidden dangers like mercury, PCBs, dioxins, and even nerve-damaging toxins. 🔬 Backed by scientific studies and food safety research, we expose which popular fish—like swordfish, farmed salmon, tuna, and marlin—could be putting your health at risk, especially if you're pregnant, have kids, or eat seafood often. 📌 You’ll learn: Which fish are most contaminated with mercury What persistent organic pollutants (POPs) do to your body Why farmed fish isn't always the healthier choice Safer, smarter seafood alternatives