8 BEST DUMBBELL BACK EXERCISES TO BUILD BIGGER BACK

8 best Dumbbell exercises that focus on the back muscles, including the latissimus dorsi (lat), teres major, rhomboids, trapezius, and the deep spinal erectors. The back exercises and workout plan are divided into dumbbell rowing exercises, Deadlift, Dumbbell pullover exercises, and low-back exercises. However, there are many advantages of doing back exercises using dumbbells, such as: —Dumbbells require more balance than barbells or machines that can lead to greater muscle fiber recruitment. —It requires more muscular control than barbells, enhancing kinesthetic awareness. —Dumbbells allow unilateral training (training one limb at a time), increase core stability, and improve muscular imbalances. —It allows for greater joint safety and stabilization and allows the joints to move naturally within their range of motion. —It affords a greater level of variety, which prevents physical and mental burnout. —Dumbbell variations allow for a greater range of movement (ROM), which leads to an increased number of muscle fibers recruited. Timeline 0:00 Dumbbell Bent Over Row 0:15 One-Arm Dumbbell Row 0:46 Chest Supported Dumbbell Row 1:11 Dumbbell Pullover 1:39 Dumbbell Rear Delt Row 2:04 Seated Bent Over Dumbbell Lateral Raise 2:23 Chest Supported Dumbbell Rear Delt Row 2:46 Bent Over Dumbbell Lateral Raise