15 MOST EFFECTIVE Sit-Up Variations (FROM EASIEST TO HARDEST)

Sit-Up Variations for Six-Pack Abs, get a total ab workout with these moves. 15 Best Sit Up Variations For Beginner To Advanced to build strong core and Six Pack Abs. If you're looking to mix up your strength-training routine, it's time to try these effective Sit-ups variations. Challenge your core with 15 fresh exercises that will help you feel more confident and work more than your abs alone. Sit-ups were one of those basic exercises taught in your elementary school gym class. They are a basic yet highly effective trend that never goes away. Video Timeline Sit up variations Video. 0:00 Sit-Ups 0:20 Elbow to knee sit-ups 0:46 Flexion Leg Sit-Ups 1:06 Straight Leg Sit-Ups 1:26 Assisted Leg Sit-Ups 1:42 Flexion Leg Sit-Ups 1:58 Leg Raise Sit-Ups 2:18 Cocoons 2:38 Sit-Ups with assisted Chair 2:58 Incline Twisting Sit-Ups 3:16 Sit-Ups on stability ball