Try a Scapula Push Up And Get Amazing Shoulder Mobility

Scapula push ups (scapula retraction push-ups or scap push-ups) are highly effective exercises often used in shoulder warm-ups and rehabilitation routines. If you have shoulder pain or are recovering from an injury, they can help you. They are among the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. It uses a small range of motion to strengthen your scapular muscles. As poor scapula mechanics are often the root cause of shoulder injuries. In addition to shoulder issues, they can lead to poor posture, neck and back pain, and limited mobility. The scapula, also known as the shoulder blade, is a large triangular-shaped bone in the upper back. A complex system of muscles works together to help you move your arm and shoulder. The scap push-up promotes natural scapula motion, improves posture and shoulder mobility, and improves form during upper body exercises. ********************************************************************************************** More Blog On Push-Ups 5 Best Shoulder Push-Ups To Build Strength & Mass https://fitliferegime.com/5-best-shoulder-push-ups-to-build-strength-mass/ Best Push Ups For Upper Chest To Build Size And Strength https://www.fitliferegime.com/best-push-ups-for-upper-chest-to-build-size-and-strength/