Rowing Variations for a Stronger Back | Best Back Row Exercises

Build strength and thickness in your upper back with these rowing exercise variations. When you think of upper-back exercises, odds are rows readily come to mind. You can rely on rows to build muscle, strengthen slumped-over shoulders and improve your posture. While you can reap big benefits doing rows, over time, you might find yourself feeling less challenged or bored. To prevent your progress from plateauing and to keep your motivation high, infuse your workout routine with fresh row variations. Timeline 0:00 Chest Supported Dumbbell Row 0:15 Seated Cable Row 0:29 Smith Machine Bent Over Row 0:44 Single Arm Dumbbell Row 1:00 Close Arm T- Bar Machine Row 1:18 High Low Cable Row 1:35 Hammer Strength Row Machine 1:51 Machine Low Row 2:09 Single Arm Machine Row 2:27 Wide Arm T- Bar Machine Row ========================= Thanks for watching