Morning Stretching Exercises That You Should Do Every Day

In this video, we'll go over 22 stretching exercises that you can do every morning to help you feel more energized, flexible, and ready to take on the day. Stretching is a great way to start your day, as it can help to wake up your body, increase your flexibility, and improve your overall well-being. Doing a few simple stretches every morning can help to reduce tension and stiffness in your muscles, boost your energy levels, and prepare you for the day ahead. These stretches are easy to do and can be modified to suit your fitness level, so whether you're a beginner or a seasoned pro, you'll be able to follow along and get the most out of your morning routine. So, let's get started! *********************************************** Video Timeline 00:00 Chest Stretch 00:18 Bent Over Back Stretch 00:34 Rear Shoulder Stretch 00:50 Side Stretch 01:09 Ankle Stretch 01:23 Chest & Shoulder Stretch 01:42 Lat Stretch 01:58 Hip Flexor Stretch 02:14 Lower Back Stretch