How to Do Bodyweight Squat Properly and Effectively

What is the bodyweight squat, and how should a bodyweight squat be performed correctly? The bodyweight squat is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space. It's a highly functional movement, working all the major muscles of the legs. The squat is fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and little space, and because it's such a basic movement the benefits will carry over into everyday life. It's important for beginners to learn the bodyweight squat before progressing to weighted squats. This will teach you the correct technique with a safe load. Aim for at least 100-200 successive bodyweight squats before progressing to weighted versions Bodyweight squats are a great way to build lower body strength and muscle, but it's important to ensure correct squat form to avoid injuries. Watch our video to learn how to properly bodyweight squat with at home. *********************************************** This Video Also Cover the Following Topic how to do bodyweight squat at home tips for bodyweight squats how many bodyweight squats should i do bodyweight squat muscles worked bodyweight squats everyday