Exercise Benefits: What happens inside body when exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, physical ability. If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness. Increasingly, more and more research are showing that working out regularly can boost other aspects of your health as well, including cognitive function and emotional well-being. A regular exercise routine has been shown to have a wide-range of positive health effects, such as a lower risk of cancer and stroke, better cardiovascular health, stronger muscles, and slowing of bone density loss associated with age. #Exercise #fitness #Exercise Benefits #gym #workout#GetFit #Cardio #Cycling #FitLife #Fitness #FitnessMotivation #FitnessAddict #Fitliferegime