
Best Shoulder Exercises without Weight (No Equipment)
Feb 1, 2023
No equipment is required for this shoulder workout, and exercises can be performed anywhere.
Incorporating bodyweight training into a workout program can be effective.
There are many benefits to big, strong, rounded shoulders besides just looking good. The shoulders are among the most important muscles in the body as we use them in everyday life activities to push, pull and lift objects over our heads.
Both male and female can do this workout at home without weights.
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