Advanced Push-Up Variations to Build Strength & Mass

Some people hear “advanced push-up variations” and think of balancing a beer on their head while banging out 50 quick ones at a party. And sure, that sounds like a fun time as far as it goes. But if your push-up game is already strong, chances are you could use some new exercises to keep developing your pressing strength. Take your push-ups to the next level with these 7 advanced push-up variations! These advanced push-ups will target your chest, biceps, triceps, and core, and even give your heart rate a jump. Push-ups will never bore you again. Most advanced push-ups, the best push up variations, most effective push up variation