7 Best Calf Stretching To Reduce Pain and Stiffness of Calves Muscles

Regular calf stretching can improve a person’s range of motion, allowing the muscles to lengthen and contract more vigorously during exercise. By improving contraction in the muscles, stretching can help prevent cramping and tightness. Tightness or pain in the calves is often the result of overuse. Activities like running and playing sports can be hard on your calf muscles. Endurance sports are particularly tough on the body. Marathon runners, triathletes, and older individuals who do lots of strenuous exercises may be at higher risk of developing tight calves or even muscle cramps. The calf is in the back of the lower leg, below the knee. It consists of two muscles: the gastrocnemius and the soleus. Muscle tightness and cramps commonly occur in the gastrocnemius muscle. Stretches can help relieve tightness and pain in the calf muscles when the discomfort results from overactivity or insufficient stretching. Remember, you should only feel a slight pulling when stretching your calf muscles. If you feel intense pain or discomfort, stop the exercise and check in with your doctor or physical therapist to ensure you are stretching properly. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This Video Cover The Following Topics. calf strengthening exercises lower leg stretching exercises calf muscle stretching workout how to stretch and strengthen calf muscles how to stretch calf after running calf stretches for cramps