7 Amazing Ways To Do Hammer Curl (Best Variations)

If your goal is to build stronger and bigger arms, hammer curls can help. In this video, we’ll look at this movement in more detail and go over the ways to perform hammer curls with the proper form. We will also list a few variations of hammer curl exercises, as well as some of the benefits that you can expect when you start doing hammer curls. Hammer curls, also known as dumbbell hammer curls or neutral grip dumbbell curls, is a strength training exercise that specifically targets your biceps and your forearms. A hammer curl varies from a traditional bicep curl because you use a neutral grip with your palms facing each other during the full range of motion. Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts of the arm. When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. =========================================================== Know More About Bicep Training. 🎥 12 Most Effective SHORT “INNER” HEAD OF BICEP EXERCISES For Bigger Arms https://www.youtube.com/watch?v=TFk8xYWOWsI&t=228s 🎥 12 Most Effective LONG “OUTER” HEAD OF BICEP EXERCISES for Massive Peaks https://www.youtube.com/watch?v=uDgk7i0LPxI&t=354s 🎥 7 Best CABLE BICEP EXERCISES To Build Mass and Strength https://www.youtube.com/watch?v=_7dVkDuISiI&t=6s ==========================================================='