3 Most Effective Zottman Curl Variation To Build Bigger Bicep & Forearms

The zottman curl is one of the best variations of the standard bicep curl. Invented by 19th century strongman George Zottman, the zottman curl targets your biceps and your forearms at the same time. If you want to improve your arm size, strength, and aesthetics, the dumbbell zottman curl is for you. There are many variations of Zottman Curl, have a try. How to Do Zottman Curls With Perfect Form For the Zottman curl, begin using a weight that you can control for 2–3 sets of 8–15 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. Timeline 0:00 Zottman Curl 0:40 Zottman Preacher Curl 1:12 One Arm Zottman Preacher Curl #bicepworkout #bicepexercise #zottmanCurl #biggerbiceps