12 Best Cable Back Workout and Exercises for Wider Back

If you’re looking for an easy piece of gym equipment to use, cable machines are a great place to start. Cable back workout promote smooth, fluid form, there are generally more than enough machines in a given gym, and it’s easy to create a large variety of exercises on one of these machines. Using a cable machine for back exercises can give you some fantastic gains in building a stronger, thicker, and wider back. Performing back exercises with cable machines can also help to boost your other larger compound lifts such as deadlifts or overhead presses. By using different attachments, angles, and weights, the cable machine can target all the major and smaller muscles of your back. 0:00 Lat Pull down 0:23 V Bar Lat pull down 0:43 Seated Cable Row 1:01 Reverse Grip Pull down 1:24 Straight Arm Rope Pull Down 1:46 Wide Grip Seated Cable Row 2:09 D-bar lat pull down 2:29 D-bar Row 2:45 Reverse Lat Pull down 3:13 One Arm Seated Cable Row 3:40 Straight Arm Pull Down 4:07 Standing Low Cable Row =========================