11 Best Lower Trap Exercises

If you’ve been skipping lower trap work… it’s time to fix that 👊 These 11 exercises are all about building strength where it really counts — helping with posture, shoulder stability, and overall back control. Super underrated muscle, seriously powerful results. Add a few of these into your routine and feel the difference in your lifts and posture 💪 ========================================================================== Blogs on 10 Best Lower Trap Exercises (Backed by Science and Experience) https://fitliferegime.com/exercises-to-build-and-strengthen-your-lower-traps/ 20 Best Trap Workout and Exercises for Mass and Strength https://www.fitliferegime.com/20-best-trap-workout-and-exercises-for-mass-and-strength/ Blog on 12 Best Mid-trap exercises for Muscle Mass and Strength https://www.fitliferegime.com/12-best-mid-trap-exercises-for-muscle-mass-and-strength/ ========================================================================== #LowerTraps #BackWorkout #PostureFix #StrongerBack #ShoulderStability #GymTips #FitnessShorts