Best workouts or exercises for atrial fibrillation in 2022

According to the best available information, the relationship between exercise and atrial fibrillation follows what’s known as a J curve, where in a type of J-shaped diagram, the curve initially falls and then rises above the starting point much like the shape of the letter “J.”. A 2018 article notes that while high-level athletes have the highest risk of AFib out of any group based on activity level, people who engage in regular, time-limited exercise have the lowest risk.