Quick Meal Ideas to Boost Your Daily Energy

1. Smoothie: Blend together some fruits, yogurt, and milk or juice for a quick and nutritious breakfast or snack. 2. Greek yogurt and granola: Top a serving of Greek yogurt with some granola and fresh fruit for a filling and energy-boosting snack. 3. Hummus and veggies: Dip some raw veggies like carrots, cucumber, and bell peppers into a serving of hummus for a fiber and protein-packed snack. 4. Avocado toast: Toast a slice of whole-grain bread and top it with mashed avocado, a sprinkle of salt, and a squeeze of lemon juice for a satisfying and healthy breakfast or snack. 5. Salad: Toss together some mixed greens, chopped veggies, and a protein source like grilled chicken or tofu for a quick and refreshing lunch. 6. Rice and beans: Cook up some brown rice and canned beans, add some salsa or hot sauce, and top it with avocado for a filling and flavorful meal. 7. Stir-fry: Stir-fry some veggies and protein like chicken or tofu in a bit of oil and soy sauce for a quick and healthy dinner.