The Difference between Prebiotic and Probiotic (overview)

Curious about probiotics? Here's an overview video on the difference between prebiotics and probiotics. Prebiotic fiber is food for your gut bacteria, whereas probiotic are not. Probiotics can be found in fermented foods like yogurt or sauerkraut, but if you want to know more about these amazing organisms and how they work in your body, watch this informative video! Probiotics: The good types of bacteria in your stomach. Prebiotics: The compounds in food that the ‘good’ probiotic bacteria use to grow. Probiotics = Seed Prebiotics = Water, soil and sunlight View blog article here - https://www.eatingenlightenment.com/2020/11/28/prebiotics-versus-probiotics/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App!