Different Thoughts About Dieting (audio only)

Well, the audio recorded but not the video! So, in regards to "dieting" we have a diversity of perspectives, which we should expect. - Hate dieting voice in my head - I know I "shouldn't" be dieting but can't seem to get past it - I don't diet but kind of feels like I diet because I limit the foods I binged - I don't care about dieting my problem is emotional eating at night for instant gratification - How to live in a world where everything and everyone revolves around food - Quitting smoking and drinking were easy but you have to eat! - Doesn't diet or try to lose weight, but cuts out flour & sugar, other foods that binged on for food addiction recovery So before our next steps, thank you all for sharing. Hearing that others are struggling in very similar ways can help bring perspective. One of my compassion tips :) So please know you are not alone. Ok, next steps.