Why Am I Craving Peanut Butter All The Time? Four Reasons Why

Is craving peanut butter your kryptonite? If you think peanut butter cravings are a sign of weakness, keep on reading. Or, if you think that craving peanut butter somehow means you’re failing or not being ‘healthy’, keep on reading. While there are some negative, emotional eating-related reasons behind peanut butter cravings … For the most part, you crave peanut butter for valid, healthy reasons. And I’d encourage you to make peanut butter a part of your everyday eating! This video explores the four main reasons behind peanut butter cravings: 1. Not Enough Fat In Your Diet 2. Not Enough Protein In Your Diet 3. Not Enough Calories 4. Too Much Stress For a blog article about peanut butter cravings read here: https://eatingenlightenment.com/2020/08/11/why-am-i-craving-peanut-butter/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way. Take the quiz - https://www.eatingenlightenment.com/1-min-binge-eating-quiz-intro-website/ Want To Learn How To Journal To Stop Binge Eating? Watch this 13 minute tutorial, with real client journal entries at the end of the video! https://www.youtube.com/watch?v=_0QBs1KOllY Watch The Eating Enlightenment Podcast Playlist I have recorded over 50 video interviews with leading health experts, Intuitive Eating counselors, and stories of recovery. You can WATCH in this playlist here: https://www.youtube.com/playlist?list=PLL3S3xUmF6HAyviRrhXZvOIXd7kz-2w2p Check Out The Eating Enlightenment Website Here: Https://eatingenlightenment.com Book a Free Clarity Call With Me Here: https://www.eatingenlightenment.com/book-a-call/