First Journaling Step on the Way to Eating Enlightenment

Journaling is one of the best ways to get started on your path to Eating Enlightenment. Journaling is easy enough for the 'part' of you who is concerned about overwhelm. Journaling is effective so the 'part' of you who wants to take action can take action. By journaling you prepare yourself to learn about your parts too. Just by starting to journal before you eat. Journaling, this simple practice is not mean to be forever, so the part of you that gets worried you will quit can relax. If you are interested in learning about your 'voices' or thoughts, journaling will also unlock your mind so that you can understand your eating habits. For more info on parts, please see my video about shame and binge eating here. https://youtu.be/2ms6v3bmDME Whenever you’re ready, here are some more ways I can help: