Why Most Emotional Advice Falls Short for Trauma, Anxiety & Eating Disorders

If you're struggling with trauma, anxiety or an eating disorder, it can be difficult to make decisions that feel good in the moment. You may have been told to acknowledge your emotions and to set them aside, but this kind of emotional advice often falls short. In this video, I talk about why acknowledging and setting aside emotions usually isn't the best advice for people with these kinds of struggles. Try Eating Enlightenment Journal App eatingenlightenment.com/app See EnlightenEats Course https://eatingenlightenment.com/enlighten-eats-course