The Mental Steps To Stop Binge Eating

Do you feel like you're in a binge eating cycle? Discover the mental steps to stop binge eating. The key thing most people miss is they don't integrate their different personalities! 1. Pause to catch cue 2. Write what you're going to eat 3. Write out voices, cravings, etc. Write WHY they want you to binge 4. Dialogue with voice 5. Listen to voices with curiosity and compassion 6. Get to the real issues at hand 7. Give love to the voice, inner child Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: