Why Am I Eating So Much And Not Getting Full - How To Determine What Foods Make You Full

Today we are talking about fullness, and introducing a concept called staying power. This concept deals with the phenomena of food dis-satisfaction. Food dis-satisfaction is where you eat perhaps say a salad but then are still hungry maybe an hour or two later. So we are looking at refining our skill of fullness. Remember, fullness is a skill and consists of three parts. 1 - Food Is Fuel - the first part of fullness involves actually eating foods that are fuel for your body. 2 - Knowing How Fullness Feels - the second part involves being able to know when you are full and to detect patterns so that you can recognize which foods are fuel from your body. 3. Experiment - You must consciously explore and discover which foods fuel your body best. Nutrition lists are useful, but ultimately your mind and body must connect the dots. Here is a video review where I look at the Top 10 Foods Scientifically Measured By Fullness - https://www.youtube.com/watch?v=yt1MN1WlRaE For more info, visit https://eatingenlightenment.com Commentary: