Why Am I Craving Milk?

So do we need milk, or not? Why do we crave milk? Is milk required for strong bones? And what do milk cravings mean? Check out the post for the Top 10 Reasons behind Milk Cravings: https://eatingenlightenment.com/2020/07/28/why-am-i-craving-milk/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz