Why Am I Craving Milk?

Babies need milk to live. And you need milk for strong bones. So we crave milk because milk must be good, right? But then you hear conflicting pieces of information about milk. For example: The 2011 documentary  “Got The Facts On Milk? The Milk Documentary”,  which won several awards, questions the wisdom of drinking milk Latest Harvard research from 2019 says “Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get calcium.” Plus, we all know that milk is part of a billion dollar corporate lobbying industry. Hard to trust them :( So do we need milk, or not? Why do we crave milk? Is milk required for strong bones? And what do milk cravings mean?  Watch the above video for info! For an in depth blog post on the topic read here -