The complete guide to transforming your relationship with food

Are you struggling with food and your relationship to it? Do you feel like you're constantly at war with yourself? This video is for you. I'm going to share with you the complete guide to transforming your relationship with food by interviewing a client whose gone through entire program! We cover everything from understanding your own way to make journaling work for you, to creating a healthy relationship with food, and even how to deal with difficult "inner child" emotions around eating. We define and provide language and models on how your "internal family system" relates to food. We also look at how journaling leads to spirituality in a practical way. So whether you're just starting out on this journey or you've been struggling for years, this video has something for everyone! Learn more: Try Eating Enlightenment Journal App eatingenlightenment.com/app Join the Eating Enlightenment Community eatingenlightenment.com/community Get my intro course to Mindful Food Journaling eatingenlightenment.com/journaling-class