The 10 Intuitive Eating Principles (Commentary By Eating Enlightenment)

In this video, I discuss the 10 intuitive eating principles by Eating Enlightenment. These are foundational concepts to help you stop binge eating and get your health back on track. Blog article here - https://www.eatingenlightenment.com/2020/03/24/intuitive-eating/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way.