The #1 Misconception About Journaling For Health & Wellness

Journaling is not calorie counting. Calorie-counting will drive you crazy, but journaling should be the opposite of that; it's where your emotions come out on to a page for everyone to read and see how different we all are when under pressure or sadness. For my other video about how to journal to stop binge eating see here: https://youtu.be/_0QBs1KOllY