My Journey From Bingeing To Zen, Why Food Journaling Works, & How To Overcome Your Writer's Block

I recently went on Amanda's Savor Food and Body podcast! In the first half of interview I reveal: - my struggles with wrestling and bingeing - my journey to become a lay ordained zen monk - my passionate in belief in awareness journaling In the second half of interview we all address many of the obstacles that come up when attempting to awareness journal: - triggers of calories logs - perfectionism - difficulty Be sure to check out Amanda's website and our original episode here!