Keto Diet Side Effects For Males In Bay Area

“So what about Keto?” asks a man who is tired of dieting. “What are the keto diet side effects?” He goes on. “I hear Keto is different. Keto speeds up your metabolism.” I zone out for a second. Embarassing, I know, but having worked as a Personal Trainer for several years, I’ve heard this spiel before. Many times. Atkins, Zone diet, Slim Fast, etc. “This diet program will be different.” So in this post I am going to CLARIFY: What research makes clear for ALL diets What are the side effects of ALL types of diets, including keto Tell you why diet programs now advertise as ‘lifestyle’ programs The Keto Diet Side Effects Are No Different Here is a picture from John Hopkins University.