How To Overcome Journal Writing Blocks for Food

I have a problem. I can't write in my journal to record my food thoughts. I know it's supposed to be therapeutic, but I always feel like an imposter when I try to write about how things are going for me in my day-to-day life. Are you thinking these thoughts? So today, I'm sharing a simple you can overcome the blocks that keep you from writing in your journal and start living more healthfully! Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz