How To Journal To Stop Binge Eating

Binge eating can be really hard to break. But there is a way! Journaling is one of the best ways I've found for myself and my clients to stop binging. Join me in this video as I show you how journaling helped me, and give you some tips and tricks on how you can start your own journaling practice that will help with binge eating too! To download Eating Enlightenment Journal App: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone For paperback version of Eating Enlightenment Journal: Amazon - https://amzn.to/2O2dj5W For meta-analysis science study - https://pubmed.ncbi.nlm.nih.gov/30584663/