How Long Does It Take To Get Into Ketosis (2 days but that's not why you lose weight)

So the official answer to "how long does it take to get into ketosis?" is 2 days. But truth be told ... The key to losing weight is just eating healthy. Keto is great. Don't get me wrong. But keto gives you two tools: 1. intermittent fasting 2. ketosis These two tools are scientific and yes, do work. Because these tools are new and scientific, people get excited and believe in themselves again. With this increased confidence and motivation, then people become more disciplined with their diets. They do the following: 1. eat more veggies