Food Craving Meanings: Deficiencies And Emotional Eating

Do you feel like you eat a lot more than other people? If so, it might be because of the way your body is talking to you. In this video I'll show you how to use food craving meanings and emotions as clues for what nutrients your body may need. For more info see blog article here - https://www.eatingenlightenment.com/2020/07/08/food-craving-meanings-chart/ The easiest way is to eat the food you crave and see if the cravings go away. For example, if you hypothesize you are missing magnesium, try fruits or nuts and see if your craving goes away. Remember, if you are truly missing a nutrient, then the food will taste amazing. Way better than usual! Remember me and my milk? How milk was sooo good for me? And then after I drank a lot of milk the craving went away? That’s how you test for nutrient deficiencies! Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App!