4 Reasons Why You Think About Food All The Time

Do you ever find yourself thinking about food all the time? You're not alone. In this video I'm going to share 4 reasons why people think about food a lot and what you can do to stop binge eating. You’re not eating enough: Simply forget to eat, life gets busy Skip meals because of work, life is stressful Eat food, but not enough fats or proteins Prepare food for family, but not for yourself You have too many restrictive food rules: Don’t eat carbs Refrain from eating in the evening Don’t eat fats Eat less than 1000 calories per day Every food you eat must be measured You’re obsessed with weight loss: Our culture promotes weight loss Celebrity diets are in the news and make great headlines Diet industry is worth over $1 trillion globally You struggle with body image For more info read blog article here - https://www.eatingenlightenment.com/2020/07/03/4-reasons-why-you-think-about-food-all-the-time/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App!