3 Powerful Patterns You Need To Understand to Stop Binge Eating

Are you struggling with binge eating? This is a common issue and there are many reasons people turn to food for comfort. In this video, I discuss the 3 patterns that cause us to eat compulsively and how we can stop these behaviors. Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way.