2 Ways To Stop Obsessing About Being Thin

How can you stop obsessing about being thin? In this video, you'll learn two ways to balance your body and mind. You'll also get some great tips for how to stop binge eating! First, don’t let negative body thoughts get in the way of living a meaningful life according to your values. Second, avoid acting on negative body thoughts with dieting Step 2) Avoid acting on negative body thoughts by dieting Question: What habituation thoughts do you have about weight and body shape (by identifying these thoughts you can start to detach from them)? What stereotypes do you currently hold about the link between weight and character? Is it possible that you can be fit and not skinny? Strategy Two: Redirect Your Attention Elsewhere For more info read blog article here - https://www.eatingenlightenment.com/2020/01/09/how-to-stop-obsessing-about-being-thin/ Whenever you’re ready, here are some more ways I can help: