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If you are using artificial sweeteners,
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then this might make you reconsider. We
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all know sugar is bad. So using a
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sugar-free option might feel like a
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safer option. But here is the catch.
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Many sugar-free artificial sweeteners
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like xylitol, sorbital,
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oil are very poorly absorbed in the gut.
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Hence they cause gas, blotting, gastric
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discomfort in people having a poor and
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sensitive gut health. Secondly, when the
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brain tast sweetness, it expect calories
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and those calories never came. Hence,
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the appetite regulation center get
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totally disrupted and disregulated
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leading to feeling hunger more often
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which increases the craving in the body.
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Increased hunger and craving for more
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and more calories kept coming throughout
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the day. Though many studies have linked
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the overuse of artificial sweeteners to
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increase craving and overweight or
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weight gain over the time. What is the
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solution? Start taking small amount of
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sweetness in the form of fruits like
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apple, peer, guava which are rich in
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fibers. They act as natural metabolic
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cushion for the body. Share this among
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your friends and family to bring out an
