Take steps to prevent skin cancer

Skin cancer is the most common type of cancer, but it is also one of the most preventable. Here are some steps you can take to prevent skin cancer: Wear protective clothing: When you are outside, wear clothing that covers your skin, such as long-sleeved shirts and wide-brimmed hats. Use sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher on all exposed skin, and reapply every two hours or after swimming or sweating. Seek shade: Avoid the sun during the peak hours of 10 a.m. to 4 p.m. If you are outside, seek shade under a tree, umbrella, or other shelter. Avoid tanning beds: Tanning beds emit harmful UV radiation, which can increase your risk of skin cancer. Perform regular skin checks: Check your skin regularly for any changes or abnormalities, such as new moles, freckles, or spots. If you notice any changes, talk to your healthcare provider. Protect your eyes: Wear sunglasses with UV protection to protect your eyes from harmful UV radiation. Be aware of medication side effects: Some medications can increase your sensitivity to the sun, making you more susceptible to sunburn and skin damage. Talk to your healthcare provider about any medication side effects that may increase your risk of skin cancer. By taking these steps, you can reduce your risk of developing skin cancer and maintain healthy skin. https://diversionedge.com/category/health/