Columbia Tower Club: Monday Message 4-20-20

Well, hi everybody. It's David George Brook, that gratitude guy, on behalf of the Columbia

Tower Club with the Monday message for this Monday or this week rather for 2020, April

20th. So today we've got a lot going on this week, this week, I should say. So there's

several online presentations. There's today starting Monday through Friday is our total

digital marketing seminar hosted by our own Roger Starkweather. There's a little flyer

on it. It's Monday through Friday from 10 o'clock an hour each day. Should be really

excellent with digital marketing. On Tuesday, 428, Daphne Michaels has her webinar, The

Together Factor, which is the secret to thriving communities. And that's at 1 p.m. on Tuesday

the 28th. On Wednesday, April 29th, yours truly has a seminar called Gratitude Creates Peak

Performance, How Gratitude Helps You Conquer Fear and Anxiety. Gosh, that's a large picture

in my head. That's going to be on Wednesday, the 29th. But if you're interested with any

webinars of your own you'd like to be have promoted through CTC, contact Brittany and

she'll help you get it set up. It's a very easy, easy process. Also from our kitchen

this week, many, many food options. We have meal kits, hot food, beer and wine, of course

And remember, it's only a two hour advance notice for that. Now Thursdays are a big day

And finally, on the biggest day of the week, rather, we have our weekly live happy hour

at 430, which is hosted on Zoom. And this week, we have a very special guest of honor

Our chief marketing officer, Meg Tolson will be on the Zoom call. So a great, great week

to hop on and get some information from corporate. Also, there's on Thursday, the Mixology Minute

with MJ. There's also the Quarantine Cooking with Chef. And there's also the 5 p.m. Instagram

Live with Jesse Rhodes, something we started a couple weeks ago. It's been great. So also

a couple of you have asked me about the Gratitude podcast I've been doing. And I've been doing

several of them and I did some with people in the club. And it's a little podcast or

a Gratitude podcast interview. So far, I've interviewed Michael Anderson, Marianna Varesse

Jody Lentz and Brittany Flowers. And so if you'd like to see those, you can go to my

YouTube, go to YouTube, go to my channel, David George Brook, and you can see that the

ones that are already on there, as I mentioned, and others. And also, if you're interested

in participating yourself, I'm just getting people's feelings about how they're handling

the pandemic and how gratitude is a part of that. You can just email me at David at that

Gratitude guy and we can set something up. So lastly, I have the Gratitude Tip of the

Day. Last week, we talked about gratitude journals. This week, I'm going to talk about

just the science of gratitude. Some of the things that they've proven, the physiology

the impact it has on your body. It says grateful people are more likely to take care of their

health, exercise more often and schedule regular checkups. Appreciating what we have

measurably improves our relationships, our life satisfaction, our health, our sleep, and it improves our physical health and leading to fewer aches and pains, lower blood pressure

and less depression. So a lot of really, really great reasons why gratitude affects you mentally

and physically. So that's the Gratitude Tip for this week. I look forward to seeing you

all next Monday for the next Monday message. Thanks a lot. Have a great day and remember

be grateful and never quit