Acknowledging Your Emotions - Growing Gray with Grace & Gratitude

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Hi gratitude believers, it's David George Brook, That Gratitude Guy, with today's edition
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of Growing Gray with Grace and Gratitude. Subject for today, acknowledging your emotions
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It's so important to acknowledge our emotions and feel them all throughout the cycle of
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up and down and make such a big difference. I understand that life can be like a roller coaster
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A certain day can be like a roller coaster that's up and down. But there's a symmetry of life that just seems to work in balance
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There's left, there's right, there's up, there's down, there's good, there's bad, whatever
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it might be. There's grateful, there's ungrateful is another example. So but there's something about the symmetry of life that works that way
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So it's important to acknowledge your emotions, go through them. Somebody once said, if you're going through hell, keep going
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It's so important to feel them because it really the only way you're going to appreciate up is to see down
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So you have a point of reference, if you will. So acknowledging your emotions so important as you grow older, it's all the way through
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your entire life, it's important for your mental well being. Somebody once explained to me it was like a balloon, somebody went into a store and
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they complained about something and they were complaining and complaining. It's like the balloon slowly blowing up into this huge big thing
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And the person just said, fine, I'll give you your money back. It's like popping the balloon
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It's so important for the emotions to come in the same way or to go out rather the same
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way that they came in. So when somebody vents and they go through this whole big thing, and they're upset about
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it, and then you let them tell the whole story. How many people in the end say, gosh, I feel so much better now
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So so so very important. Acknowledge your emotions very critical. That's the message for today on July 19, Tuesday 2022
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We'll have another episode tomorrow. I'm that gratitude guy. Remember, be grateful and never quit

Acknowledging Your Emotions - Growing Gray with Grace & Gratitude

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Acknowledging Your Emotions - Growing Gray with Grace & Gratitude

dgbrooke52