monkfish recipe
Feb 12, 2025
Pan-Seared Monkfish
Ingredients:
2 monkfish fillets (about 6 ounces each)
Salt and pepper to taste
2 tablespoons olive oil
2 tablespoons butter
2 garlic cloves, minced
1/4 cup dry white wine (optional)
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh parsley
Lemon wedges for serving
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